Our land-based group exercise classes offer a variety of options for fun and fitness. From relaxing, stretching and strengthening to heart-pounding cardio action, you can find a class that makes exercise anything but routine. All group exercise classes are co-ed and designed for a variety of fitness levels.
There’s strength in numbers. The energy of a group, rhythm of the music, and motivation from an instructor will keep your heart rate up and your body moving.
Fitness Center Fits Your Needs
No matter your current fitness level, the fitness staff are ready to meet your needs! From a basic free orientation to the equipment to one-on-one training, YMCA staff will help you feel comfortable in your pursuit of health and push you forward to reach your goals. Read below to see where you fit. Then, register at the Welcome Desk to get started.
New members, or those just getting started, are encouraged to sign up for a free fitness orientation. This orientation is a 30 minute introduction of all of machines in the fitness center. During this orientation, fitness staff will show you how to make all adjustments on the machines and to make sure you are comfortable using all of them. The orientation includes both the cardio and strength training equipment.
Group Fitness Training
If you are ready to amp up your workout, Group Fitness Training is for you! By purchasing a punch card, you are eligible to sign up at designated times to meet with a certified personal trainer to perform their daily workout. The workouts are changed on a daily basis and will include both cardio and weight training. Four individuals at a time can sign up for regularly scheduled 45 minute sessions. So, grab your friends, sign up together and hold each other accountable for your healthy lifestyle.
Punch cards will have 10 punches each. You can use these ‘punches’ as quickly or as slowly as you please. This program is for YMCA members only.
One Card: (10 punches) = $50.00