Our aquatic group exercise program encourages people of all ages to use the buoyant qualities of water to enhance their physical well-being through exercise. It’s an ideal way for people of all ages to increase physical strength and endurance without putting undue stress and strain on joints.
Water Aerobics is a low impact aerobics class for which all fitness levels would benefit. Water Aerobics will be offered in two separate classes. The YMCA will be offering water aerobics at the Irish House swimming pool.