Our aquatic group exercise program encourages people of all ages to use the buoyant qualities of water to enhance their physical well-being through exercise. It’s an ideal way for people of all ages to increase physical strength and endurance without putting undue stress and strain on joints.
Looking for a great way to exercise that is easy for your joints? Water aerobics is a low-impact aerobics class for which all fitness levels would benefit.
Instructor: Doris Duvendack
Location: Irish House
Days & Times: Tuesdays 9:30a-10:15a & 5:30p-6:15p