Personal Training

Personal training is the most individualized program that supports your fitness needs.

You are provided the full attention of a trainer for one hour.  The trainer will be by your side pushing you through an individualized workout.  Personal training provides the most attention to your particular concerns and needs.  Ages 14 and older.

YOUTH FITNESS ORIENTATION

Our Fitness Center requires individuals to be 14 years of age to utilize.  However, our curriculum based Youth Fitness Training is offered to 12 - 15 year old's and allows them to utilize the Fitness Center below the minimum age. This training focuses on safety, etiquette and expectations.

Personal Trainers